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The Role of Fascia in Power Generation
Fascia plays a crucial role in power generation by contributing to muscle efficiency, coordination, and force transmission during movement.
Knife Mitigation workshops.
Knife crime and assault with edged weapons are on the rise. It is easy to fall into the trap of believing that there is little that you can do. Indeed, defence against a knife is risky as you don't have to be skilled to do severe damage, maim or kill. However, training in a few simple skills can significantly improve our chances of survival.